Health and Wellness
Hi, welcome here!
Congratulation,
You are reading this because You looking for a healthier version of Yourself!
Every journey starts with the first step and You just made yours!
You looking for a better version of You but it’s hard to maintain diets and workouts in your busy life. Yes, it is!
Every time You open your social media you hear an other myths about what to eat or how to train and You just feeling give it all up and go back to your regular life but that’s not give You the healthiest version of You! Do not worry happened with everyone and that’s why we need a health coach in our life to hold Your hand and give guidance.
I am here to break your old habits to get new ones which ones help You to get a new lifestyle and live healthier !
I help you overcome personal challenges, and allow you to achieve your individual life goals .I cater to each of my client’s personal needs in order to unlock their full potential.
Schedule a free session to get to know each other.
If You are not yet ready on one on one coaching
try group coaching 4 weeks!
Are you ready to make some changes for a healthy life?
​
Get better with age
Are you over 40 and lost how to keep yourself young or transform your health to get healthier ,stay healthier? Here I help you to reach your best version of You by learning the most natural way .
I am your guide, mentor and accountability partner on a profound journey toward well-being.
Each days adds wisdom , not wrinkles .You wear time like a regal clock.
-Whole person approach
-Planting seeds of vitality
-Detoxing more than the body
-Compassionate listening
-Alchemy of transformation
-Not just shaping the body but nurturing souls
The WellFit Plan(t) Base(d)
Learn how to switch to a plant based lifestyle, without overwhelmed and lost
Make sustainable changes to your food choices and mindset
so healthy living its become natural - get freedom of thinking of any diets.
Build a new environment around you adapting new healthy habits which helps you to live a healthy life- like sleeping habits, self-love ,reconnect yourself with nature, body movements and improve your relationship with food.
Live in harmony with your body, mind, and soul
PLAN(T )WELL
The Well Fit Plan(t) Base(D)
Living on a Plant Based Lifestyle
I changed my eating habits years ago and become Plant Based .
Help me a lot to do not look for another trendy diets how can I loose weight or keep up with what is the next trendy superfood or restrictive diet.
Since I adapt the plant based lifestyle I feel healthier than ever in my life.
But not only, this lifestyle help me to heal my body with a help of food but also lead me to a path of my life when I can see food not the only thing is make You healthy! It takes more jus talking about food we need to see the whole body, soul,mind!
Contact me today and I help you to get a healthier body .
Jim Rhon
Schedule a Session
Want to hear more about how I can transform your life? Contact me today to schedule a 30 minutes free session.
"Take care of Your body .
It´s the only place you have to live."
